This course has started, but you can book the remaining sessions.

TABATA (11h45) / Rami - automne

Mardi / Tuesday

Started Aug 6

68.99 Canadian dollars

Saputo

Available spots

Service Description

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20-45 seconds of strenuous exercise followed by 10 seconds of rest. ------------------------- Tabata est un type d'entraînement HIIT qui vise à obtenir le maximum de résultats en un minimum de temps. Pour chaque exercice, vous effectuez huit séries de 20 à 45 secondes d'exercice intense suivies de 10 secondes de repos.

Upcoming Sessions

Contact Details

Saputo Dairy Products Canada, 2365 Chemin de la Côte-de-Liesse, Saint-Laurent, QC, Canada
info@gearup.fitness