2 minMove Throughout the Day As Much As Possible 🤸♂️When people think of movement, they often think of hours on the treadmill, heavy weight training sessions or doing an exercise class....
1 minExercise 👉🏻 Choose the Right DoseAccording to Dr. Stacey Sims, if you’re over 40 years old, it’s time to let go of moderate intensity exercise Peleton, Orange Theory,...